Top 3 Healthy Breakfast Ideas
Chunky Monkey Protein Shake
Servings: 1 Prep Time: 5 Min Cook Time: 0 Min Total Time: 5 Min
Ingredients:
1 cup of ice
1/2 frozen banana
1 cup of unsweetened almond milk
1 Tbs almond butter
1 Tbs ground flaxseeds
1 Tbs chia seeds
1 scoop of super greens
1 scoop of chocolate protein powder
Directions:
Add all ingredients to a high powered blender & blend until smooth and creamy.
Enjoy!
Sweet Potatoes & Over Easy Eggs
Servings: 1 Prep Time: 5 Min Cook Time: 20 Min Total Time: 30 Min
Ingredients:
1 Medium sweet potato, chopped
2 eggs
Directions:
Chop sweet potato into bite sized cubes. Line a baking sheet with foil and add chopped sweet potato.
Drizzle with olive oil and toss to coat. Sprinkle with salt and pepper. Bake at 425˚F for 15-20 minutes or until tender.
Once sweet potatoes are cooked, add eggs to a medium olive oil greased skillet. Cover with a lid and cook until desired yolk consistency.
Serve with 1/2 of the cooked sweet potato.
Proatmeal
Servings: 1 Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 Min
Ingredients:
1/3 cup of old fashioned oats, dry
1/3 cup of liquid egg whites
Optional:
1/2 tbs almond butter
1/2 cup fresh or frozen fruit
1/2 tsp cinnamon
1/2 scoop of protein powder
Directions:
Add oats to a small sauce pan. Cover with water and cook as directed.
Once the water has almost boiled all the way off, add in liquid egg whites and stir continuously for 5 minutes or until fully cooked.
Add in desired spices and seasonings and stir to combine.
Serve with fresh fruit and almond butter
Notes:
***All text & images © Copyright Kaili Mills for Measure Me Whole.
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