Top 3 Healthy Breakfast Ideas

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Chunky Monkey Protein Shake

Servings: 1 Prep Time: 5 Min Cook Time: 0 Min Total Time: 5 Min

Ingredients:

Directions:

  1. Add all ingredients to a high powered blender & blend until smooth and creamy.

  2. Enjoy!


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Sweet Potatoes & Over Easy Eggs

Servings: 1 Prep Time: 5 Min Cook Time: 20 Min Total Time: 30 Min

Ingredients:

  • 1 Medium sweet potato, chopped

  • 2 eggs

Directions:

  1. Chop sweet potato into bite sized cubes. Line a baking sheet with foil and add chopped sweet potato.

  2. Drizzle with olive oil and toss to coat. Sprinkle with salt and pepper. Bake at 425˚F for 15-20 minutes or until tender.

  3. Once sweet potatoes are cooked, add eggs to a medium olive oil greased skillet. Cover with a lid and cook until desired yolk consistency.

  4. Serve with 1/2 of the cooked sweet potato.


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Proatmeal

Servings: 1 Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 Min

Ingredients:

  • 1/3 cup of old fashioned oats, dry

  • 1/3 cup of liquid egg whites

  • Optional:

    • 1/2 tbs almond butter

    • 1/2 cup fresh or frozen fruit

    • 1/2 tsp cinnamon

    • 1/2 scoop of protein powder

Directions:

  1. Add oats to a small sauce pan. Cover with water and cook as directed.

  2. Once the water has almost boiled all the way off, add in liquid egg whites and stir continuously for 5 minutes or until fully cooked.

  3. Add in desired spices and seasonings and stir to combine.

  4. Serve with fresh fruit and almond butter

Notes:

 ***All text & images © Copyright Kaili Mills for Measure Me Whole.

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