The BEST Protein Pancakes
Ingredients:
2 cups of Quaker old fashioned oats dry (blended into oat flour)
2 scoops of protein powder of choice ( Find my favorite here)
1 scoop of Further Food's collagen (use my code MEASUREMEWHOLE10 to save money)
1 tsp of baking soda
2 eggs*
2 medium bananas mashed
1/4 - 1/2 cup of water
Directions:
In a large bowl mash bananas until smooth. Whisk in eggs with the bananas.
Add all dry ingredients to a blender and blend until a fine flour is formed. Add dry ingredients to wet ingredients.
Mix until a thick batter is formed. Add a little water to the thick batter to slightly thin it out (see above video for more details).
Scoop a 1/3 cup of batter onto a hot griddle. Cook pancakes until bubbles begin to form on one side (about 30sec - 1min per side).
Serve hot with your favorite toppings. Makes 8 large pancakes or 2 servings (4 pancakes per serving). You can use 1/4 cup to scoop batter to yield 12 pancakes.
NOtes:
*Swap 2 eggs for 2 flax eggs (1 flax egg = 1 Tbs ground flax seeds + 3 Tbs water. Mix together and let sit for 5 min)
Nutrition (2 Pancakes):
Calories: 304 Total Fat: 6.6g Saturated Fat: 1.3g Monounsaturated Fat: 0.9g Polyunsaturated Fat: 0.5g Trans Fat: 0g Cholesterol: 93mg Sodium: 379.9mg Potassium: 245.45mg Total Carbohydrates: 45g Dietary Fiber: 7g Sugar: 13g Protein: 15.5g
*All text & images © Copyright Kaili Mills for Measure Me Whole.
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