Hello my friends and welcome to the Live Well nutrition & lifestyle program!

Often times we pour countless dollars and time into weight loss programs just to end up struggling to reach our goals. Mainstream diet programs are designed to help you loose the weight, rapidly through restrictive practices just to leave you feeling miserable and wondering if it’s even worth it. And the worst part is, once you are off a diet program you gain all the weight back and then some leaving you right back at square one. My personal experience and struggles with mainstream diet programs lead me to create the Live Well Program. I was sick and tired of the constant struggle so I decided to create a program that would help you establish real, solid results in a healthy and balanced manner. No crash diets, no super restrictive guidelines. Just practical principles that can be applied in any and all phases of life.

I designed this guide to help strengthen and grow your knowledge in nutrition as well as help you adopt healthier habits in order to transform your way of life. My intent with this simple and easy guide is to help you establish a firm foundation in nutrition as well as empower you with fundamentals that can be practically applied to daily life. You will learn the importance of having a well balanced diet rich in lean proteins, healthy fats and complex carbohydrates. You will also develop the ability to interpret nutrition labels, translate tricky food terminology and grocery shop with ease.

My Simple and Easy Meal Guide is filled with tools to help equip you with knowledge, encourage you through tough obstacles and develop health habits that last a lifetime. Are you are ready to take the monumental first steps towards becoming a happier, healthier version of yourself?