Calorie Calculation Guides

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Option 1: Basic Calorie Calculations - Get The Guide Here

This is a very generic calorie calculations guide. I have basically compiled the basics of calorie counting into a short and sweet rundown of basic calorie calculations.


Option 2: Personalized Calorie Calculation Based Off Of Lean Body Mass - Get The Guide Here

This is a more tailored approach. This guide is basically like I am calculating your calories for you. It helps you find your Body Fat % as well as your Lean Body Mass (LBM). These two factors are key in finding the most accurate caloric intake for you and your goals. By finding your caloric intake based off your LBM, you are going to feed your lean body mass and not your fat mass. This will help fast track your results and get you to your goals more efficiently. 

What’s Included In This DIY Guide:

  • Body Fat Percentage Calculator

  • Lean Body Mass (LBM) Calculator

  • How To Find Basal Metabolic Rate (BMR) Based Off LBM

  • Total Daily Energy Expenditure (TDEE)

  • Daily Calorie Intake For Your Specific Goals (fat loss, muscle gain, maintenance)

Option 3: Personalized Calorie Calculation Based Off Of Lean Body Mass + Macro Breakdown - Get The Guide Here

This guide has the same information as the second guide plus a Nutrition Basics Quick Start Guide a rundown of the different macronutrients (protein, fats & carbs) and their importance in helping you reach your goals. Knowing the exact macro breakdown your body needs is an important component in reaching your wellness goals. By fueling your body with exactly what it needs will help expedite your results.

What’s Included In This DIY Guide:

  • Body Fat Percentage Calculator

  • Lean Body Mass (LBM) Calculator

  • How To Find Basal Metabolic Rate (BMR) Based Off LBM

  • Total Daily Energy Expenditure (TDEE)

  • Daily Calorie Intake For Your Specific Goals (fat loss, muscle gain, maintenance)

  • Nutrition Basics Quickstart Guide

  • Macro Breakdown For Your Specific Needs

Option 4: Online Nutrition Coaching, One Week Meal Plan, Personalized Nutrition Calculations (Let me do the work for you) - Email Me Here

What’s Included:

  • One-On-One Online Nutrition Counseling (Zoom Meeting)

  • Personalized Meal Plan (1 Week)

  • Personalized Calorie Calculation Based Off Of Lean Body Mass

  • Personalized Macro Breakdown For Your Specific Needs

  • Grocery Shopping List

  • Plan Adjustmens As Needed

Kaili MillsComment