Clean Tuna Patties

Servings: 1 Prep Time: 1 Min Cook Time: 6 Min Total Time: 7 Min

Ingredients:

• 1 can of solid white albacore tuna in water

• 1 whole egg

• 1/4 tsp sea salt

• 1/4 tsp pepper

• 1/2 tsp dired parsley

• 1/2 tsp dried minced onion

Directions:

1. Add 1-2 Tbs of olive oil to a medium skillet. Heat over medium high heat.

2. Drain all the water out of your can of tuna. Add contents of your tuna can into a small mixing bowl.

3. Add spices and mix to combine.

4. Crack egg and add into your tuna and spices, Mix until a paste forms.

5. Divide the mix in half. Form into two patties and place into your skillet with hot oil. Cook for 3 minutes on each side or until golden brown.

6. Eat with a side of steamed veggies or on top of a fresh salad.

Nutritions: For both patties

Calories: 206 Total Fat: 5g Saturated Fat: 1.5g Monounsaturated Fat: 1.8g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 236mg Sodium: 353mg Potassium: 318.6mg Total Carbohydrates: 3.8g Dietary Fiber: 0.5g Sugar: 0g Protein: 33g

Notes:

*All text & images © Copyright Kaili Mills for Measure Me Whole.

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