Easy Buffalo Chicken Dip

Ingredients for the Ranch Mix:

• 2 tsp sea salt

• 4 Tbs dried parsley 

• 3 tsp dill weed

• 2 tsp dried chives

• 4 tsp garlic powder

• 4 tsp onion powder

• 4 tsp dried onion flakes

• 2 tsp black pepper

Ingredients for the Clean Buffalo Sauce:

• 1 cup of Franks Red Hot Sauce

• 1/2 cup white vinegar

• 1 1/2 Tbs paprika 

• 1/2 Tbs garlic powder

Ingredients for the Chicken Dip:

• 2-3 chicken breasts shredded

• 1 cup of Primal Kitchen's Paleo Mayo

• 2 Tbs Primal Kitchen's Paleo Ranch Dressing

• 3/4 cup Clean Buffalo Sauce

• 1 Tbs Ranch Mix + some for seasoning the chicken 

Directions For The Ranch Mix:

1. Add all seasonings to a bowl or mason jar and mix.

Directions for the Clean Buffalo Sauce:

1. Add all ingredients together in a mason jar or bowl and mix well.

Directions for the Chicken (Oven):

1. Season the chicken with about 1 Tbs of ranch mix.

2. Bake in oven at 325 for 25-30 minutes.

3. Remove chicken from oven once baked and allow to completely cool before shredding (I find its best to do this step the day before so it's a quick assembly the next day).

Directions for the Chicken (InstantPot):

1. Add chicken breasts to the bottom of your InstantPot.

2. Add 1/2 cup of water to your and 1 Tbs of ranch mix.

3. Place lid on InstantPot and lock in place. Be sure your steam valve is closed. Select poultry setting and cook for 15 minutes.

Directions for Buffalo Chicken Dip:

1. Once chicken is shredded add in mayo, ranch, and buffalo sauce and mix well

2. Add the remaining Tbs of ranch mix and give it one more good stir.

3. Bake in a 350˚F oven for 25-30 minutes or until sides are hot and bubbly.

4. Enjoy with your favorite veggies (mine are cucumbers and sweet peppers) or on top of cauliflower rice. 

Nutrition (roughly 10-12 generous servings):

Calories: 175 Total Fat: 17.6g Saturated Fat: 2.3g Monounsaturated Fat: 0g Polyunsaturated Fat: 0g Trans Fat: 0g Cholesterol: 42.9mg Sodium: 764.8mg Potassium: 5.3mg Total Carbohydrates: 0.2g Dietary Fiber: 0g Sugar: 0g Protein: 6.25g

Notes:

*All text & images © Copyright Kaili Mills for Measure Me Whole.

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