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Fudgy Brownie Trifle https://measuremewhole.com/blog/2020/2/11/the-best-vegan-amp-paleo-chocolate-cake monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1581458730301-K8500B92I0XW45ITL6GB/VeganChocolateCake3.jpg Blog - The Best Vegan & Paleo Chocolate Cake https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1581459324005-ELYYUX88715V3ATK6YZ6/VeganChocolateCake4.jpg Blog - The Best Vegan & Paleo Chocolate Cake https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1581460700250-822FVYLU195SPK3KL71G/VeganChocolateCake.jpg Blog - The Best Vegan & Paleo Chocolate Cake https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1581461371048-3T3XEFEF9L78Y8KHUXY8/Screen+Shot+2020-02-11+at+4.49.10+PM.png Blog - The Best Vegan & Paleo Chocolate Cake https://measuremewhole.com/blog/2020/2/10/paleo-buckeyes monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1581395043242-CX7J0ZMNR3EHWU1QE9V6/Buckeyes1.jpg Blog - 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Paleo Lemon Chicken Piccata https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1579040643085-R97SL11IGMCAY1V0G4NO/PaleoLemonChickenPiccata4.jpg Blog - Paleo Lemon Chicken Piccata https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1579041218048-MST8K939RR4ZCMLZQPKL/PaleoLemonChickenPiccata8.jpg Blog - Paleo Lemon Chicken Piccata https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1579041790585-1FAPTNXOG4I5A5XGXQJZ/Screen+Shot+2020-01-14+at+4.42.43+PM.png Blog - Paleo Lemon Chicken Piccata https://measuremewhole.com/blog/2019/12/13/10-reasons-to-get-more-sleep-5-tips-for-the-best-nights-sleep monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1576267377653-L7RTY5XUDD4N8CGUVHDM/WeightedEvolution6+.jpg Blog - 10 Reasons To Get More Sleep & 5 Tips For The Best Nights Sleep https://measuremewhole.com/blog/2019/11/24/creating-congruity-chapter-2 monthly 0.5 2020-04-14 https://measuremewhole.com/blog/2019/11/25/chunky-monkey-breakfast-cookies monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1574712586023-91KN01F99043J8I8Y8TS/NutsolaBananaNut7.jpg Blog - Chunky Monkey Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1574714175545-L55EGPS5VQ2Z5689J3V7/NutsolaBananaNut6.jpg Blog - Chunky Monkey Breakfast Cookies https://measuremewhole.com/blog/2019/11/4/creating-congruity-chapter-1 monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572910456032-5H3RDRQ7XHNQUC82SKTE/IMG_9828.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life Day one of contest prep. This picture was taken right after my first meeting with my coach. I was so motivated and ready to kill it. https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912773036-LEH7LV083JT3YJ35JIUA/IMG_9833.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life This was one of the only pictures I took during my bulk. I honestly was so self conscious at this time that I never wanted my picture taken. I was sitting right at 120lbs here. I eventually got up to 130lbs. https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912149399-3Z5N2Z2ALUXQ842YU0N6/IMG_9837.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912128419-MMQCYJMX88Z3P8AF9VIG/IMG_9841.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912207351-WNSQ5TB57ID8IPT4UXPP/IMG_9844.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912828994-W6TL0JFR3V66XL0HLIJI/IMG_9835.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life Sterling and I going through my stage routine. https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912614613-QIJAH21JV7XG4HMNA5TN/IMG_9846.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912632334-H4QSQIET8Z2FDLJ8TIV9/IMG_9847.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912666273-CYN939Y1R4ET2R9QIZEJ/IMG_9899.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572912979966-KAOGJF9UNSIYWXNPN681/IMG_9848.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life Post contest. I had just gotten done crying to my dad about how fat I felt. I was a complete basket case during this time. https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572913563797-TDUPQ30ZL85P9TQO2ZGH/26850188_10215355121050789_681910595095878604_o.jpg Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life December 23, my wedding day. https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572913179503-0P19FBGS2XY7IO9X7H4Q/12B0B997-687F-4C9E-9024-7A9C1DBD4DEB.JPG Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life These pictures are extremely hard for me to share but as promised I am going to be 100% transparent with you all through this series. These were taken around march 2018 right after visiting my OBGYN in Florida for the second time. I had gained 12 pounds in a matter of two weeks. https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572913686837-4NAFHTFPAHZL7N34ZN4G/6AF5A5F5-EBBD-443D-AB23-3D248E931902.JPG Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life This is what I mean when I say that my bloat fluctuates. These pictures were taken one week apart with about 10 pounds of bloat between the two. My weight has literally fluctuated like this in and off for two years! https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1572913880299-KF8W52KCT5IUDMGM9NVI/F496E4B6-3926-4D3B-BFB2-AD8722163949.JPG Blog - Creating Congruity: Discovering physical, mental and spiritual harmony among a hectic life Current physique status. This is me now. I just adjusted my calories and i’m eating roughly 1,450 calories per day. This is still on the low side but I am trying to slowly add calories back into my diet and see what this does to my overall body composition and my hormones. Hoping this will strengthen me physically and help fuel my body properly in order for my hormones to balance back out. https://measuremewhole.com/blog/2019/8/15/chewy-cacao-mocha-bars monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1565894691882-G4NB8Y1C8RZLXCDN6NW1/NutsolaCacoaMochaBars7.jpg Blog - Chewy Cacao Mocha Bars https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1565894738892-SC7L8DMQ3QYEPC7TIUPH/NutsolaCacoaMochaBars6.jpg Blog - Chewy Cacao Mocha Bars https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1565894775104-SMB68YDIH0QG45G2DOUH/NutsolaCacoaMochaBars7.jpg Blog - Chewy Cacao Mocha Bars https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1565896977234-7ZSXAG0AVCUSH8JZ4424/Screen+Shot+2019-08-15+at+2.22.39+PM.png Blog - Chewy Cacao Mocha Bars https://measuremewhole.com/blog/2019/7/9/full-day-of-eating monthly 0.5 2019-07-26 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Red, White, & Blueberry Individual Cobblers https://measuremewhole.com/blog/2018/4/16/vanilla-blueberry-donuts monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1523924769435-BJD4SCBH0LU5X5XOV62U/VanillaBlueberryDonuts2.jpg Blog - Vanilla Blueberry Donuts https://measuremewhole.com/blog/granolabananamuffins monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1523576757594-DCMQZZPH2Q6QUNRQVJ04/GranolaBananaMuffins1.jpg Blog - Granola Banana Muffins https://measuremewhole.com/blog/2018/4/12/blueberry-chia-jam monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1523583388910-2BUMP2492GX1D0RZI6WL/BluberryChiaJam4.jpg Blog - Blueberry Chia Jam https://measuremewhole.com/blog/gultfreeallpurposebread monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1523580637431-63Y1RNDKTAAXLBWYLHD7/PaleoBread4.jpg Blog - Guilt Free All-Purpose Bread https://measuremewhole.com/blog/2018/3/6/uyvhfmhgqa2vhi824tqg4mwrjujq1x monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1520389545329-6IOYNAS2KTMAXMX70Y3O/IMG_2010.JPG Blog - Superfood Energy Bites https://measuremewhole.com/blog/2018/2/19/warm-southwest-potato-salad monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519094984245-O77A5R7A4169OHHH6YL8/ChipoltlePotatoSaladStirfry.jpg Blog - Warm Southwest Potato Salad https://measuremewhole.com/blog/2018/2/19/protein-shakes monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519094886211-KF16LM4O8U2JLDCOTUHS/ProteinSmoothie2.jpg Blog - Chocolate Strawberry Protein Shake https://measuremewhole.com/blog/2018/2/19/spicy-chicken-soup monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519094620783-8N80A3L39NX8MYYIPATI/SpicyChickenSoup5.jpg Blog - 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https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519092477438-K7G3SNQH5QBHUWUZRCZH/SpicyShrimpZoodle1.jpg Blog - Spicy Shrimp Zoodle https://measuremewhole.com/blog/2018/2/19/strawberry-shortcake-cupcake monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519092364360-OE98AKOZV1CQWA48CLC0/StrawberryShortcakeCupcake1.jpg Blog - Strawberry Shortcake Cupcake https://measuremewhole.com/blog/2018/2/19/pork-tenderloin-cp-dinner monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519092069599-GCBSGMFL4FYYI35LBZBP/PorkTenderloinCP1.jpg Blog - Pork Tenderloin CP Dinner https://measuremewhole.com/blog/2018/2/19/gluten-free-bagels monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5962aa842e69cf41516daa6e/1519091903590-ZAOU9Q2C71I6PZ3U2JEL/GFBagel3.jpg Blog - Gluten Free Bagels https://measuremewhole.com/blog/2018/2/19/curry-chicken monthly 0.5 2020-04-15 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